Tips For Better Brain Health
The cognitive difficulties that can occur in people living with HIV are likely related to several factors. While some are not fully understood, we already know that others can be changed for the better. General measures to optimize brain health may go a long way to preserving and improving cognitive function.
Evidence shows that what is good for the body is also good for the brain. A healthy lifestyle, including engaging in stimulating activities, eating well, exercising regularly, managing stress, and limiting problematic foods and drinks can help promote brain health. Take a look at the 8 tips in this document. These are tips that anyone can use, but only you know what is most important and relevant to your own life.
~ Positive Brain Health Now Team