Nutrition is very important for people living with HIV. Eating better can help you stay healthy and prevent yourself from getting other chronic diseases. Catie released a book that will tell you how to manage your diet: A Practical Guide to Nutrition for People Living with HIV

It’s also important to have a healthy intake of fluids. Click here for more information:

https://www.catie.ca/a-practical-guide-to-a-healthy-body-for-people-living-with-hiv/kidney-health

Here are some other helpful resources:

• Body Weight and Body Shape Changes
• Harvard Healthy Living Guide
• 10 Tips for Eating Healthy on a Budget
• https://www.weightlossoptions.ca/

Try the MyPlate app to monitor your food intake: https://www.livestrong.com/myplate/

Consult a dietician if you would like more information on how to manage your diet.