Challenge Your Mind
Do mentally challenging activities each day. Play cards or board games with friends. Nurture creativity through hobbies or crafts. Learn a new language or take up online dancing!
You can also access our Self-Management of Cognitive Difficulties Workbook.
Exercise has some benefits for brain health. Even walking for as little as 10 blocks every day can help you maintain your brain health.
Here is a talk by Dr. Adria Quigley about HIV, brain health, and physical activity: