Follow along with Dr. Adria Quigley with this Bootcamp set of exercises.

Warm-Up, 3 Sets: Jumping Jacks x 20, Squats x10, Good Mornings x10

1 of each exercise every minute for 25 minutes
Ground to overhead x 12 reps
Elevated push-ups x 15 reps
Leg lowers x 10 each side
Reverse lunge 10 each side
Mountain climbers x 10 each side